Coming Off the Couch
Start simple. Build confidence. Create momentum.
The CoryG Fitness App
Get Back to
Get Back to
Feeling Like
Yourself Again.
Whether you're trying to lose weight, build muscle, get your energy back, improve your health, or simply stay consistent, the CoryG Fitness App gives you the workouts, nutrition guidance, accountability, and support to make it happen.
Wherever You're
Starting, There's a
Place for You Here.
You don't need to be fit before you join. Whether you're looking to lose weight, build muscle, get stronger, improve your health, gain confidence, or simply create better habits, the CoryG Fitness App meets you where you are and helps you take the next step.
Busy Moms & Dads
Quick workouts & realistic nutrition that fit your schedule.
Former Athletes
Get your edge back without spending hours in the gym.
Lifelong Lifters
New challenges, expert coaching, and a community that keeps pushing you forward.
What's inside the app
Everything
Everything
you need.
Nothing extra.
One app for the workouts, the diet, the tracking, and the community. Open it, hit your day, move on.
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01
Workouts
Programs for every goal, schedule, and fitness level.
-
02
Diet
A simple nutrition system built for real life, not food obsession.
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03
Challenges & Tracking
Track progress, build streaks, and stay motivated every day.
-
04
G-Social Community
Share wins, ask questions, and connect with thousands pursuing the same goals.
Thousands have
changed their lives.
Weight loss. Muscle gain. More confidence. Better habits. More energy. These aren't professional athletes — they're busy parents, former athletes, shift workers, business owners, and everyday people who decided to take the first step.
Meet Cory
Built From
Join Now →
Built From
Experience.
Meet the entrepreneur, athlete, husband, father, and coach helping thousands build stronger habits and better lives.
Cory Gregory's story didn't start in a fancy gym — it started in the coal mines of southeastern Ohio.
After moving to Columbus to become a personal trainer, he opened his first studio in 1999 and went on to build Old School Gym, co-found MusclePharm, and launch Max Effort Muscle.
Along the way, Cory learned from some of the best minds in fitness, including Arnold Schwarzenegger and Dr. Eric Serrano. That's why everything inside the CoryG Fitness App is built around simple, proven strategies that he's personally tested.
Download the App
Your Next Step
Your Next Step
Starts Today.
No more guessing. No more jumping between programs. No more starting over every Monday.
Get the workouts, nutrition guidance, accountability tools, challenges, coaching, and community you need — all inside the CoryG Fitness App.
What's Included
-
01
Workout Programs
Train at home, in a garage gym, or in a full facility.
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02
Diet / Nutrition
A realistic nutrition approach built for real life.
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03
Progress Tracking
Track workouts, measurements, photos, streaks, and milestones.
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04
Challenges
Move 22, #IWANTABZ, Pump :30, and more.
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05
G-Social Community
Connect with members, celebrate wins, and stay accountable.
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06
Coaching & Education
Learn directly from Cory through videos, articles, podcasts, and exclusive content.
Whether your goal is losing weight, building muscle, improving your health, gaining confidence, or simply becoming more consistent, you'll have a proven system and a supportive community behind you every step of the way.