No nonsense
No fairy-dust supplements, no celebrity trainers, no 6-week ab transformations. The work is the work.
About
Hey,
Hey,
I'm Cory.
10+ years coaching busy people to get stronger, lean down, and stay there. CoryG Fitness is the system I run on myself, every single day.
Four rules.
Show up daily
Consistency beats intensity. 30 minutes a day, 6 days a week, for the rest of your life.
Real food, real life
You can still eat the wings and drink the beer. You just have to know when, and how to recover.
Built for busy
I'm a parent, a coach, a brand owner. If it doesn't fit a 30-minute window, it doesn't make the program.
20 years.
Same plan.
-
2003
Started lifting at a high-school weight room with no AC and one squat rack.
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2011
Began coaching out of a converted warehouse in Columbus. 4 a.m. crew was 5 guys.
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2015
Launched Get Stacked — a weekly 4-week training program. Has not missed an issue since.
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2018
Co-founded Max Effort Muscle to put supplements I'd actually take into customers' hands.
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2022
Anabolic Fasting hit a million-plus people. Inbox flooded with bloodwork results.
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2024
Launched the CoryG app. Brought everything — training, food, audio, community — into one place.
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Today NOW
12,000+ active members. Same gym, same crew, same standards. Just better tools.
12K+
Active members
146
Get Stacked issues
4.9★
App Store rating
200+
Documented transformations
Two brands. One system.
The training + nutrition system
CoryG Fitness
Pump:30 workouts, Anabolic Fasting, Lunge & Learn, G-Social. Web + app.
Get the app →
The supplements
Max Effort Muscle
Whey & plant protein, amino recovery, multi & joint. Only what we'd take ourselves.
Shop MEM →"You don't need a perfect plan.
You need to show up. Today.
And then tomorrow."
— Cory Gregory · Founder