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straightpower 7-day program

STRAIGHT POWER 12.0

Day 01 Monday

DEADS
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Day 02 Tuesday

BENCH DAY
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Day 03 Wednesday

GPP + CONDITIONING
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Day 04 Thursday

POWER DAY
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Day 05 Friday

SHOULDER & ARM BLOWOUT
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Day 06 Saturday

GPP + STABILITY
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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Day 07 Sunday

RECOVERY
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