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squatlife 7-day program

#SQUATLIFE V.23

Day 01 Monday

FRONT SQUAT + SNATCH COMPLEX
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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Day 02 Tuesday

FRONT SQUAT + CHEST/ACCESSORY
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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Day 03 Wednesday

CLEAN COMPLEX + ACCESSORY
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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Day 04 Thursday

BENCH + BACK
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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Day 05 Friday

SPEED.
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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Day 06 Saturday

PUMPZ
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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Day 07 Sunday

REST & RECOVERY
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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