This workout can be added in 5-7 nights per week IN ADDITION to your regular daily workout. Should take no longer than 10 min
4 Rounds, 25 Reps:
*Russian Twist
*Reverse Crunches
*Weighted Crunches
*Vacuums- Suck that stomach in! Try to imagine your belly button touching your spine!
https://coryg-media.web.app/progressive/id/Ccgf38026