BODYWEIGHT 6: ALL STAR EDITION

3-WAY PUSH-UPS

Close/Medium/Wide 15-20 each way

SUPERSET WITH:

3-WAY PULL-UPS

Close/Medium/Wide 5 reps each way

5 TOTAL SETS

ISOMETRIC HOLDS: 5 SETS

Chin-up Holds - To Failure Halfway-down Push-ups holds: To Failure

3-5 SETS

Bodyweight Skulls: 10-30 reps Ab Wheels: 25 reps

CORE: 3-5 SETS

Full Sit-ups: 30 reps Supermans: 30 reps

LUNGES

400 Meters of Lunges or 12-15 minutes 800 meters of lunges or 24-30 minutes