fbpx
CoryG Fitness
Join Now
← All videos
Knowledge Bombs Browse Knowledge Bombs →

How to Do Nordic Hamstrings w/ Elite Lifter Zach Matheny

In this Knowledge Bomb...

➡️ How to do them & do them safely

➡️ How scale them & where to start

➡️ Why, when & how you should be doing them

Up next in Knowledge Bombs
↳ Fix Your Bencher’s Shoulder (In 60 Seconds)

Fix Your Bencher’s Shoulder (In 60 Seconds)
↳ This Hip & Oblique Drill Will Change Your Leg Days

This Hip & Oblique Drill Will Change Your Leg Days
↳ The Somersault Squat: The Quad Destroyer You’ve Never Tried

The Somersault Squat: The Quad Destroyer You’ve Never Tried
↳ Your Lunges, Pain-Free w/ Dan S.

Your Lunges, Pain-Free w/ Dan S.
Back to Top