Anabolic Fasting in 3 Minutes

Anabolic Fasting in three minutes or less…

What you’re going to learn by watching this video:

• Intermittent fasting: How it works with Anabolic Fasting and how to troubleshoot depending on your personal lifestyle.
• Supplements: Learn about what supplements work best on the lifestyle.
• Meal 1: Learn exactly what to eat at lunchtime.
• What you can't do: Why you CANNOT treat this lifestyle like a six meals a day plan. Spoiler-alert: it won’t work.
• Meal 2: Learn exactly what to eat at dinnertime.
• Insulin-stable: Learn why it’s so important to stay insulin-stable all day
• The Spike: Learn what it is and why we do this before bed. P.S. This will help those late-night cravings.
• Cheat Meals: Learn how to strategically fit in cheat meals into your lifestyle without hindering progress.