The 21-Day Busy Diet in under three minutes…
What you’re going to learn by watching this video:
✔️ Fasting rules: How it works on the 21-Day Busy AF Diet and how to troubleshoot.
✔️ Meal 1: Learn exactly what to eat at lunchtime.
✔️ Supplements: Learn what supplements to take, and when to take them.
✔️ Meal 2: Learn exactly what to eat at dinnertime.
✔️ Insulin-stable: Learn why it's important to stay insulin-stable throughout the day.
✔️ The Spike:Learn what it is and why we do this before bed. P.S. This will help those late-night cravings.
✔️ Cheat Meals:Learn how to strategically fit in cheat meals into your lifestyle without hindering progress.
