Morgan Wade, Muscle Island, Spikes, & Having Kids

In this episode...

➢ Parent Life: How to stay on track with your regimen during early parenthood and with multiple kids. ➢ Spikes: Timing, what specific foods you should be eating, and when to adjust for maximal results. ➢ Muscle Island Launch Party: Registration open for Max Effort Mafia subscribers with special guest Morgan Wade at the workout and launch party. Sign up for the Max Effort Mafia Subscription here. **This is a subscriber-exclusive event