Day 01 Monday DEADLIFT -- BACK -- BACK SQUAT + Members OnlyUnlock this with a CoryG membershipEvery workout, video, and diet plan — in the app and on the web. Cancel any time.Sign Up →Log In Day 02 Tuesday HEAVY CHEST & VOLUME Bench Day #1 + Members OnlyUnlock this with a CoryG membershipEvery workout, video, and diet plan — in the app and on the web. Cancel any time.Sign Up →Log In Day 03 Wednesday Not Your Grandma's Arm Workout (Bench Day #2) Light + Members OnlyUnlock this with a CoryG membershipEvery workout, video, and diet plan — in the app and on the web. Cancel any time.Sign Up →Log In Day 04 Thursday BACK SQUAT MEET PRACTICE & Bench Day#3 (Speed Work) + Members OnlyUnlock this with a CoryG membershipEvery workout, video, and diet plan — in the app and on the web. Cancel any time.Sign Up →Log In Day 05 Friday BENCH DAY #4 MEET PRACTICE - UPPER BACK/SHOULDERS + Members OnlyUnlock this with a CoryG membershipEvery workout, video, and diet plan — in the app and on the web. Cancel any time.Sign Up →Log In Day 06 Saturday SPEED DAY with ARMZ on SWOLE + Members OnlyUnlock this with a CoryG membershipEvery workout, video, and diet plan — in the app and on the web. Cancel any time.Sign Up →Log In Day 07 Sunday Light Squat & REST + Members OnlyUnlock this with a CoryG membershipEvery workout, video, and diet plan — in the app and on the web. Cancel any time.Sign Up →Log In
