GLOG #10: APPRECIATION/GRATITUDE + ILLEGALLY WIDE BENCH

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GLOG #10: APPRECIATION/GRATITUDE + ILLEGALLY WIDE BENCH

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DATE: APRIL 13, 2018

WAKE-UP TIME: 3AM

WEIGHT: 204

MAIN GYM GOALS 1. BEAT MY ALL TIME MEET NUMBERS… 550/350/575 2. CREATE NEW ALL TIME NUMBERS… 600/405/600 3. BE CRAZY RIPPED ON MY 40TH BIRTHDAY 4. TAKE AN ALLEY OOP WITH ONE HAND WHEN I TURN 40 5. GO ELITE IN MULTI PLY (I MISSED IT 5X IN THE PAST) 6. CLEAN 315 AND SNATCH 225

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THE GALLERY

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FOOD LOG

LUNCH:

DINNER:

SPIKE:

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SUPPLEMENT REGIMEN

3AM – 3 TEST BOOSTER

4AM – 1 SCOOP PRE WORKOUT 2 SCOOPS TRI BLEND CREATINE 2 SCOOPS POST (DRINK ALL DAY)

2PM – 3 TEST BOOSTER

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