GLOG #12: SHORT VS. LONG TERM + BENCH DAY AT OSG

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GLOG #12: SHORT VS. LONG TERM + BENCH DAY AT OSG

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THE GALLERY

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FOOD LOG

LUNCH: 5 TACOS

DINNER:

SPIKE:

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SUPPLEMENT REGIMEN

3AM – 3 TEST BOOSTER

4AM – 1 SCOOP PRE WORKOUT 2 SCOOPS TRI BLEND CREATINE 2 SCOOPS POST (DRINK ALL DAY)

2PM – 3 TEST BOOSTER

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