3 Things I Learned From John Broz
June 29, 2023
#1 Squat every day John Broz was the first person I read about who squatted every day, and he had…
Busy Diet AF Log Update | 6.28.23
June 28, 2023
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Daily Content, Training, & Questions – 6.28.23
June 28, 2023
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3 Things I Learned From Frank Zane
June 28, 2023
#1 Training outlook I would always make my way to Frank Zane’s stand when I went to the Arnold and…
Daily Content, Training, & Questions – 6.27.23
June 27, 2023
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3 Things I Learned From Tiger Woods
June 27, 2023
#1 Everyone is human I think we all know what I”m about to tell you, but Tiger is as cool…
Easy Sunday Meal Prep for the Busy AF Diet
June 26, 2023
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EP.516 | Push-up Pump Finisher | KNOWLEDGE BOMBS
June 26, 2023
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Daily Content, Training, & Questions – 6.26.23
June 26, 2023
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5 Things I Learned From Starting My First Personal Training Studio
June 26, 2023
#1 Having a baseline Having an established baseline of at least 10 clients was key for me. The alternative was…