Daily Content, Training, & Questions – 9.22.25
September 22, 2025
Gauntlet Series: Chest | PUMP :30 SMALL ARMZ PICKS
September 21, 2025
Muscle Island Pumpz 2 Arms | PUMP :30
September 18, 2025
Muscle Island Pumpz 2 Shoulders | PUMP :30
September 17, 2025
Help Me Make History—99¢ Launch Week!
September 17, 2025
I’ve dreamed of this moment for years. The Muscle Island Book is finally live. It’s a raw, non-intimidating read with…
Daily Content, Training, & Questions – 9.17.25
September 17, 2025
Muscle Island Pumpz 2 Legs | PUMP :30
September 16, 2025
Muscle Island: The Book, The Vision, The Legacy | THE AF MINI-CAST
September 16, 2025
Muscle Island: The Book, The Vision, The Legacy This episode is the full behind-the-scenes of Muscle Island — from…
Daily Content, Training, & Questions – 9.16.25
September 16, 2025
Muscle Island Pumpz 2 Back | PUMP :30
September 15, 2025