GLOG #25: SPEED WORK & SHOULDERS
May 4, 2018
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EP.162 | REP PROGRESSION ROWS | KNOWLEDGE BOMBS
May 4, 2018
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GLOG #24: THIS AIN’T YOUR MOM’S ARM WORKOUT
May 3, 2018
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3 Things That Always Make Me Feel Good
May 3, 2018
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AF VLOG UPDATE: 5/2/18
May 2, 2018
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GLOG #23: I FUCKING LOVE WEDNESDAY
May 2, 2018
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GLOG #22: BENCH BATTLE AT OLD SCHOOL
May 1, 2018
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When Should You Use Straps?
May 1, 2018
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GLOG #21: MONDAY HEAVY PULLS OFF THE GROUND
April 30, 2018
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EP.161 | SETTING UP BAND DEADLIFTS IN A RACK | KNOWLEDGE BOMBS
April 30, 2018
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