EP.17 | The Pullover & Press | #TricepsProject
October 21, 2017
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EP.118 | ROTATOR CUFF / REAR DELY STABILITY | #KNOWLEDGE BOMBS
October 20, 2017
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EP.16 | Weighted Dips w/ Hands Close | #TricepsProject
October 19, 2017
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AF VLOG PUMPKIN PIE
October 18, 2017
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400 Meter LUNGE Challenge
October 17, 2017
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EP.15 | Incline DB Rollbacks w/ a Twist | #TricepsProject
October 17, 2017
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My Favorite Lower Back Superset
October 17, 2017
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EP.117 | NARROW GRIP BENCH | KNOWLEDGE BOMBS
October 16, 2017
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10.16.17 Training LOG GS28
October 16, 2017
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10.15.17 WEEKLY RECAP
October 15, 2017
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