DAILY BLOG + TRAINING JOURNAL + Q&A - Page 669 of 757

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EP.17 | The Pullover & Press | #TricepsProject

October 21, 2017

EP.118 | ROTATOR CUFF / REAR DELY STABILITY | #KNOWLEDGE BOMBS

October 20, 2017

EP.16 | Weighted Dips w/ Hands Close | #TricepsProject

October 19, 2017

EP.15 | Incline DB Rollbacks w/ a Twist | #TricepsProject

October 17, 2017

My Favorite Lower Back Superset

October 17, 2017

EP.117 | NARROW GRIP BENCH | KNOWLEDGE BOMBS

October 16, 2017

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