3 Tips to be a Stronger Human
November 10, 2016
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LOW BAR – SPEED DEADS – WED GS17
November 9, 2016
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WIN A TRIP TO TRAIN WITH ME & SILENT MIKE at OSG
November 8, 2016
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TUESDAY – TRICEPS – BACK SQUAT -VOTE
November 8, 2016
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TGIM – ITS MONDAY
November 7, 2016
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AF Transformation & Overall Title Win by Tommy Snyder
November 5, 2016
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SATURDAY – TIME TO DRINK SOME BEER HA
November 5, 2016
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TGIF – Shoulders – FS 315 & Ohio State Wrestling
November 4, 2016
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THURSDAY – CHEST-BACK – NO SLEEP
November 3, 2016
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TUES-WED MIX & WORLD SERIES
November 1, 2016
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