DAILY BLOG + TRAINING JOURNAL + Q&A - Page 716 of 757

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LOW BAR – SPEED DEADS – WED GS17

November 9, 2016

WIN A TRIP TO TRAIN WITH ME & SILENT MIKE at OSG

November 8, 2016

TUESDAY – TRICEPS – BACK SQUAT -VOTE

November 8, 2016

AF Transformation & Overall Title Win by Tommy Snyder

November 5, 2016

SATURDAY – TIME TO DRINK SOME BEER HA

November 5, 2016

TGIF – Shoulders – FS 315 & Ohio State Wrestling

November 4, 2016

THURSDAY – CHEST-BACK – NO SLEEP

November 3, 2016

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