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Serge Nubret Shoulders &; Arms | PUMP :30 1970&;S SPLITS

Daily Content, Training, &; Questions – 8.1.25

Serge Nubret Back &; Hamstrings | PUMP :30 1970&;S SPLITS

Daily Content, Training, &; Questions – 7.31.25

Serge Nubret Quads &; Chest | PUMP :30 1970&;S SPLITS

Daily Content, Training, &; Questions – 7.30.25

Serge Nubret Shoulders &; Arms | PUMP :30 1970&;S SPLITS

Daily Content, Training, &; Questions – 7.29.25

Serge Nubret Back &; Hamstrings | PUMP :30 1970&;S SPLITS

Daily Content, Training, &; Questions – 7.28.25

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