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My LIFE

10/8/18: Nutrition, Training and Q&;A

EP.192 | EXTERNAL ROTATION IN THE SQUAT | KNOWLEDGE BOMBS

This Week&;s Content: 10.7.18

Why Sweet Potatoes?

10/5/18: Nutrition, Training and Q&;A

EP.191 | DIFFERENT LUNGE PATTERNS | KNOWLEDGE BOMBS

10/4/18: Nutrition, Training and Q&;A

Don&;t Give Into A Number

10/3/18: Nutrition, Training and Q&;A

AF: I Got the Disease on my Stomach