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Get Stacked 7-day program

The DIFFERENCE MAKER

Day 01 Monday

Monday we are going to continue to use a conjugate format for lower back. I have programmed 2 different version depending on your comfort with good mornings. I also will be progressively programming our squats. As always we are pushing the volume with our upper & mid back.
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Day 02 Tuesday

All I can say is get ready! My bench & my chest had blown up from GetStacked 19 so we are continuing the crazy get ready!!!
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Day 03 Wednesday

Traditional Bodybuilding Legs with a Power Lifting twist off from advice given to me by the great Franco Columbu
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Day 04 Thursday

Shoulders are such a key part of us being strong & looking great. I put together a workout that will give us the best of both worlds

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Day 05 Friday

SQUATS,DEADLIFTS & OUT
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Day 06 Saturday

This Workout is AWESOME & Challenging Have FUN!!!!!!! (VIDEO BELOW for FORMS)

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Day 07 Sunday

Easy Squats & REST

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