We are starting off with a very classic conjugate max out for lower back. Then I wanna turn up the volume straight from the 1970's on em. Lastly we are gonna hit up some Front Squats & Fast Pace Lunges.
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Today we are turning back the clock to the 1970's where some bodybuilders & power lifters both used super wide grips to help built some great chest development. We will take a heavy bench press later in the week this is all for the pump!
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Today we are working up to a back squat max with a high bar position. Then we will listen to Franco Columbu's advice & add higher volume with narrow stance deadlifts & leg press. Get ready for a great day of LEGS!!
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