Day 01 Monday DEADLIFT -- BACK -- BACK SQUAT + Members OnlyUnlock this with a CoryG membershipEvery workout, video, and diet plan — in the app and on the web. Cancel any time.Sign Up →Log In Day 02 Tuesday HEAVY CHEST & VOLUME Bench Day #1 + Members OnlyUnlock this with a CoryG membershipEvery workout, video, and diet plan — in the app and on the web. Cancel any time.Sign Up →Log In Day 03 Wednesday THE PATH TO PUMPITIS (Bench Day #2) Light + Members OnlyUnlock this with a CoryG membershipEvery workout, video, and diet plan — in the app and on the web. Cancel any time.Sign Up →Log In Day 04 Thursday SPEED & CONDITIONING Bench Day #3(Light) + Members OnlyUnlock this with a CoryG membershipEvery workout, video, and diet plan — in the app and on the web. Cancel any time.Sign Up →Log In Day 05 Friday BACK N SHOULDERS -- Bench Day #4 (Heavy) + Members OnlyUnlock this with a CoryG membershipEvery workout, video, and diet plan — in the app and on the web. Cancel any time.Sign Up →Log In Day 06 Saturday ARM INFLATION - SATURDAY - Bench Press #5 (Light) + Members OnlyUnlock this with a CoryG membershipEvery workout, video, and diet plan — in the app and on the web. Cancel any time.Sign Up →Log In
