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← All Get Stacked
Get Stacked 7-day program

SPECIAL RELEASE: The Myth w/ Sergio Oliva

Day 01 Monday

CHEST
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Day 02 Tuesday

SHOULDERS, BICEPS, AND TRICEPS
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Day 03 Wednesday

ABS, SQUATS, AND CALVES
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Day 04 Thursday

CHEST AND BACK
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Day 05 Friday

ARMS AND BACK
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Day 06 Saturday

ABS AND LEGS
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Day 07 Sunday

LUNGES
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