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Get Stacked 5-day program

GET STACKED FIRST RESPONDER: Volume 4

Day 01 Monday

DEADLIFT + POSTERIOR CHAIN
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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Day 02 Tuesday

CHEST + TRICEPS + BACK
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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Day 03 Wednesday

SQUAT + QUADS + HAMSTRINGS
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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Day 04 Thursday

OFF
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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Day 05 Friday

FLEX FRIDAY ARMS
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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