#GETSTACKED V.1 GET GOING

BACK SQUAT Regular, close-stanced deep No Belt ; Work to a 1 Rep Max

5 SET SUPERSET Wide Grip Pulldowns: 15 reps Incline Barbell Bench Press: 15 reps (high touch point)

5 SET SUPERSET Wide Grip Pull-ups: To Failure Flat Bench w/ Dumbbells: 12 reps (high touch point)

5 SET SUPERSET Chest Fly w/ Dumbbells: 15 reps Chest Fly Machine: 15 reps

5 SET SUPERSET Seated Rows: 15 reps Dumbell Pullovers: 15 reps

WALKING LUNGES 400-800m

REGULAR CLOSE STANCE SQUAT With a Pause ; No Belt Work to a 1 Rep Max

5 SET SUPERSET Leg Extensions: 20 reps Back Squat: 12 reps

5 SET SUPERSET Hamstring Curls: 20 reps Stiff Leg Deadlift: 12 reps

5 SET SUPERSET Barbell Lunges: 5 reps per leg Seated Calf Raises: 20 reps

Ab Wheels: 3 sets of 15-20 reps

WALKING LUNGES 400-800m

5 SET SUPERSET Arnold Cheat Curls w/ Straight Bar: 8 reps Ez Bar Skullcrushers: 20 reps (touch bench behind your head)

5 SET SUPERSET Preacher Curls: 8 full reps / 8 partial reps at the top portion (halfway down) Dips or Bench Dips: Till Failure

REGULAR CLOSE STANCE DEEP SQUAT Work to a 1 Rep Max With Belt

5 SET SUPERSET Incline Alternating Dumbbell Curls: 6 reps / twist for 5 count / then 4 more reps

Straight Bar Pushdowns: 15 reps Each Way (Close grip / Medium rep / Wide grip)

WALKING LUNGES 400-800m

FRONT SQUAT No Belt Work to a 1 Rep Max

5 SET SUPERSET Behind the Neck Military Press: 12 reps (only to the earlobes) Upright Rows: 12 reps

5 SET SUPERSET Arnold Press: 12 reps Lateral Raises: 20 reps

5 SET SUPERSET Full Frontals: 12 reps Lying Side Laterals: 20 reps

3 SET SUPERSET Ab Wheels: 20 reps Back Extensions: 20 reps

WALKING LUNGES 400-800m

FRONT SQUAT With Belt Work to a 1 Rep Max

WALKING LUNGES 400-800 meters depending on ability

Crunches: 200 reps