Monday in Get Stacked 18 will become a true full back ordeal with a traditional conjugate low back start & a golden era bodybuilding upper & mid back finish. We also finish up with a quick front squat pause get ready this is a very taxing workout.
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Tuesday is Bench Max & Tricep PUMP Day.. We need to focus on getting our bench numbers up & our triceps way stronger & bigger this will for sure help those goals.
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