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straightpower 7-day program

5.0 STRAIGHT POWER/BENCH MOST DAYZ (2) PLAN

Day 01 Monday

MAX DEADLIFT (CONJUGATE) & MAX CLOSE GRIP MAX

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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 02 Tuesday

Members Only
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 03 Wednesday

GPP WORK (General Physical Preparedness)

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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 04 Thursday

MAX BACK SQUAT & MAX BENCH PRESS

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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 05 Friday

SHOULDERS/ARMS & BENCH MOST DAYZ

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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 06 Saturday

GPP WORK

Members Only
Unlock this with a CoryG membership

Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 07 Sunday

GPP WORK

Members Only
Unlock this with a CoryG membership

Every workout, video, and diet plan — in the app and on the web. Cancel any time.