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squatlife 7-day program

#SQUATLIFE V.21

Day 01 Monday

FRONT SQUAT & SNATCH DAY
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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Day 02 Tuesday

CHEST & FRONT SQUAT
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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Day 03 Wednesday

CLEAN & OVERHEAD WORK
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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Day 04 Thursday

BENCH & BACK SMASH

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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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Day 05 Friday

SPEED WORK
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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Day 06 Saturday

PUMPZ + SQUAT DAY
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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Day 07 Sunday

REST
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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