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squatlife 7-day program

#SQUATLIFE V.29

Day 01 Monday

FRONT SQUATS & SNATCH WORK
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Day 02 Tuesday

FRONT SQUAT & BACK WORK
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Day 03 Wednesday

SQUATS N SHOULDERS
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Day 04 Thursday

BACK SQUAT & CLEANS
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Day 05 Friday

ARMS & SQUATS
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Day 06 Saturday

CHEST, SQUATS & CONDITIONING
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Day 07 Sunday

REST
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