Bball Domination, CrossFit Wins, Half Marathon Prep, & Muscle Island’s Coming

In this episode...

➢ CoryG & Tredway: Still undefeated on the basketball court, dominating high schoolers with some serious spring. ➢ Cole Susac: Competed in his first CrossFit competition this weekend. ➢ Small Armz Danny: Ramping up for the Columbus 1/2 marathon and prepping for a long ruck this winter ➢ Happening October 18, 2024! Registration is now open for Max Effort Mafia subscribers with special guest Morgan Wade joining the workout and party. Use code "ISLAND25" for 25% off your first month's subscription. Expires Saturday, September 28th at midnight. Sign up for the Max Effort Mafia Subscription here. **This is a subscriber-exclusive event