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Building Legendary Armz: Insider Tips and Our Mount Rushmore of Armz

In this week's episode...

Latest arm training secrets from General Small Armz Danny and Colonel Cole
One arm exercise that you need to do more of
Our Mount Rushmore of the Armz picks
CoryG goes live from the boat 🚤

Brought to you by @thearmzarmy and @maxeffortmuscle

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