Shoulder Warmup

In this Knowledge Bomb:

↳ Here's a warmup routine that will help open up your chest for the bench press ↳ All you need is a light resistance band!

Up next in Knowledge Bombs

↳ Fix Your Bencher’s Shoulder (In 60 Seconds)

Your Lunges, Pain-Free w/ Dan S.

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In this Knowledge Bomb:

Fix Your Bencher’s Shoulder (In 60 Seconds)

This Hip & Oblique Drill Will Change Your Leg Days

The Somersault Squat: The Quad Destroyer You’ve Never Tried

Your Lunges, Pain-Free w/ Dan S.