In this Knowledge Bomb...
feat. @danskraps
✓
Injury Recovery Tip: When you're injured, it's not just the hurt muscle that weakens—other muscles lose strength too.
✓
Start Slow: Gradually add strength exercises back into your routine to avoid re-injury.
✓
Focus on Stability: Strengthening your shoulder blades (scapular stability) helps improve big lifts like bench, squat, and deadlift.
