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GLOG #2
NEVER QUIT & BENCH DAY
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DATE: APRIL 3, 2018
WAKE-UP TIME: 3AM
WEIGHT: 204
MAIN GYM GOALS
1. BEAT MY ALL TIME MEET NUMBERS… 550/350/575
2. CREATE NEW ALL TIME NUMBERS… 600/405/600
3. BE CRAZY RIPPED ON MY 40TH BIRTHDAY
4. TAKE AN ALLEY OOP WITH ONE HAND WHEN I TURN 40
5. GO ELITE IN MULTI PLY (I MISSED IT 5X IN THE PAST)
6. CLEAN 315 AND SNATCH 225
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THE GALLERY
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FOOD LOG
9PM SPIKE: 3 BOWLS OF LUCKY CHARMS
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SUPPLEMENT
REGIMEN
3AM - 3 TEST BOOSTER
4AM - 1 SCOOP PRE WORKOUT
2 SCOOPS TRI BLEND CREATINE
2 SCOOPS POST (DRINK ALL DAY)
2PM - 3 TEST BOOSTER
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