GLOG #30: COMBO WORKOUT DAY (SPEED, ARMS & SHOULDERS)

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GLOG #30: COMBO WORKOUT DAY (SPEED, ARMS & SHOULDERS)

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MAIN GYM GOALS 1. BEAT MY ALL TIME MEET NUMBERS… 550/350/575 2. CREATE NEW ALL TIME NUMBERS… 600/405/600 3. BE CRAZY RIPPED ON MY 40TH BIRTHDAY 4. TAKE AN ALLEY OOP WITH ONE HAND WHEN I TURN 40 5. GO ELITE IN MULTI PLY (I MISSED IT 5X IN THE PAST) 6. CLEAN 315 AND SNATCH 225

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THE GALLERY

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