GLOG #34: ARM EXPLOSION

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GLOG #34: ARM EXPLOSION

ARM EXPLOSION TEST

45 lb. Bar Overhead Tricep Extensions: 100 reps Straight Bar Curls: 100 reps 1 Set Warmup

3-4 SET SUPERSET Band Pushdowns: 20 reps Cable Curls: 20 reps

3-4 SET SUPERSET 3 Way Skullcrushers (Chin/Nose/Forehead): 12 reps each 3 Way Incline Curls (together/hammer/alternate): 12 reps each

3-4 SET SUPERSET Preacher Curls: 12 full reps, 12 partial (top) Bench Dips: 20 reps

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MAIN GYM GOALS 1. BEAT MY ALL TIME MEET NUMBERS… 550/350/575 2. CREATE NEW ALL TIME NUMBERS… 600/405/600 3. BE CRAZY RIPPED ON MY 40TH BIRTHDAY 4. TAKE AN ALLEY OOP WITH ONE HAND WHEN I TURN 40 5. GO ELITE IN MULTI PLY (I MISSED IT 5X IN THE PAST) 6. CLEAN 315 AND SNATCH 225

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THE GALLERY

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