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GLOG #5: SPEED DAY & STAYING ON SCHEDULE
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DATE: APRIL 7, 2018
WAKE-UP TIME: 3AM
WEIGHT: 203
MAIN GYM GOALS
1. BEAT MY ALL TIME MEET NUMBERS… 550/350/575
2. CREATE NEW ALL TIME NUMBERS… 600/405/600
3. BE CRAZY RIPPED ON MY 40TH BIRTHDAY
4. TAKE AN ALLEY OOP WITH ONE HAND WHEN I TURN 40
5. GO ELITE IN MULTI PLY (I MISSED IT 5X IN THE PAST)
6. CLEAN 315 AND SNATCH 225
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THE GALLERY
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FOOD LOG
LUNCH:
DINNER:
SPIKE:
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SUPPLEMENT
REGIMEN
3AM – 3 TEST BOOSTER
4AM – 1 SCOOP PRE WORKOUT
2 SCOOPS TRI BLEND CREATINE
2 SCOOPS POST (DRINK ALL DAY)
2PM – 3 TEST BOOSTER
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