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GLOG #9:
PUMPS W/ A PURPOSE AND ALWAYS LEARNING
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DATE: APRIL 12, 2018
WAKE-UP TIME: 3AM
WEIGHT: 205
MAIN GYM GOALS
1. BEAT MY ALL TIME MEET NUMBERS… 550/350/575
2. CREATE NEW ALL TIME NUMBERS… 600/405/600
3. BE CRAZY RIPPED ON MY 40TH BIRTHDAY
4. TAKE AN ALLEY OOP WITH ONE HAND WHEN I TURN 40
5. GO ELITE IN MULTI PLY (I MISSED IT 5X IN THE PAST)
6. CLEAN 315 AND SNATCH 225
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THE GALLERY
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FOOD LOG
LUNCH: BEEF, SWEET POTATOES
DINNER: SWEET POTATO, ZUCCHINI, PULLED PORK, AVOCADO
SPIKE: BANANA W/ PEANUT BUTTER
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SUPPLEMENT
REGIMEN
3AM – 3 TEST BOOSTER
4AM – 1 SCOOP PRE WORKOUT
2 SCOOPS TRI BLEND CREATINE
2 SCOOPS POST (DRINK ALL DAY)
2PM – 3 TEST BOOSTER
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