How we’re setting goals in 2026 and how people get real results
As we head into 2026, Cory breaks down why chasing new programs keeps people stuck. We talk about how muscle is actually built, why progress takes longer than most want to admit, and what skipping leg day says about your mindset. This episode is about setting goals that last. not just ones that sound good in January.
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➙ Find more of the Mini-Cast in the Videos section under 'Anabolic Fasting'
