SUMMER SHREDTASTIC DAY #1 / GLOG DAY #47

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SUMMER SHREDTASTIC DAY #1

DAILY WEIGHT: 210 PERSONAL GROWTH: BUSINESS & BICEPS  DAILY CONDITIONING: 12 MINUTES WALKING LUNGES WORKOUT: GET STACKED 36 

JOIN BY ENTERING IN YOUR DAILY SCORECARD (SEE MINE ABOVE) IN THE COMMENTS EACH DAY!!

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WHAT IS THE SUMMER SHREDTASTIC?  WATCH BELOW

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SUMMER SHREDTASTIC / GLOG DAY #1 w/ BONUS RECAP FROM YESTERDAY'S POWERLIFTING MEET

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MAIN GYM GOALS 1. BEAT MY ALL TIME MEET NUMBERS… 550/350/575 2. CREATE NEW ALL TIME NUMBERS… 600/405/600 3. BE CRAZY RIPPED ON MY 40TH BIRTHDAY 4. TAKE AN ALLEY OOP WITH ONE HAND WHEN I TURN 40 5. GO ELITE IN MULTI PLY (I MISSED IT 5X IN THE PAST) 6. CLEAN 315 AND SNATCH 225

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THE GALLERY

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