Treadmill vs. Lunges, Cole’s Fat Loss Story, and GORUCK Heavy Debrief

In this episode:

• Incline treadmill walks vs. walking lunges: What's better?
• Cole's personal weight loss: Learn how he shed 35 pounds from 230 to 195
• Inside the Small Armz GORUCK Heavy event: Get a detailed breakdown of the Memorial Day weekend challenge in Naperville, IL.
• Sneak peek into Max Effort Muscle subscription program: Discover what's coming in the new subscription program