1 Less Rotator Cuff Shoulder Rehab Program

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Day 01 Workout Info

SHOULDER REHAB - HISTORY

HISTORY RULES STRENGTH & FOCUS

*Do no skip this video

Day 02 Monday

PHASE 1 RESET - STRENGTH & POSTURE: WEEKS 1-4

KEY POINTS

NO PRESSES. Work on the consistency of the main stabilizing exercises. These are the exercises that helped me rebuild my entire shoulder.

THE PLAN

Work up to 4-6 sets of 20-25 reps each day over the next 4 weeks.

THE EXERCISES

Band Arrows Stiff Arm Pulldowns Shrugs

Please watch videos to make sure you're doing them correctly!!

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