30 Minute Blaze V.2

 

Dumbbell Farmer’s Carry 1 minute on Treadmill - 0% Incline

Plank Hold: 30 seconds Push-ups: 30 seconds max reps Plank Hold: 30 seconds

3 SETS (7.5 TOTAL MINUTES)

Dumbbell Farmer’s Carry 1 minute on Treadmill - 10% Incline

Hammer Curls: 30 seconds Regular Curls: 30 seconds Overhead Tricep Extensions: 1 minute

4 SETS (12 TOTAL MINUTES)

Fast Walk 1 minute on Treadmill - 15% Incline Mountain Climbers: 1 minute Russian Twists: 1 minute

4 SETS (9 TOTAL MINUTES)

 

Treadmill 1 minute fast walk at 15% Incline Goblet Squat Hold - 1 minute

4 SETS (8 TOTAL MINUTES)

Treadmill - 1 minute fast walk at 15% Incline DB Deficit Reverse Lunges - 1 minute Alternate lunge in place - 1 minute fast

4 SETS (12 TOTAL MINUTES)

Treadmill 1 minute fast walk at 15% Incline DB Step-ups - 1 minute

4 SETS (8 TOTAL MINUTES)

Hand Plank - 20 seconds Push-up Hold (halfway down) - 20 seconds Superman Hold - 20 second

5 SETS, LOW REST (5 TOTAL MINUTES)

 

Dumbbell Farmer’s Carry 1 minute on Treadmill - 0% Incline

Plank Hold: 30 seconds Push-ups: 30 seconds max reps Plank Hold: 30 seconds

3 SETS (7.5 TOTAL MINUTES)

Dumbbell Farmer’s Carry 1 minute on Treadmill - 10% Incline

Hammer Curls: 30 seconds Regular Curls: 30 seconds Overhead Tricep Extensions: 1 minute

4 SETS (12 TOTAL MINUTES)

Fast Walk 1 minute on Treadmill - 15% Incline Mountain Climbers: 1 minute Russian Twists: 1 minute

4 SETS (9 TOTAL MINUTES)

 

Treadmill 1 minute fast walk at 15% Incline Goblet Squat Hold - 1 minute

4 SETS (8 TOTAL MINUTES)

Treadmill - 1 minute fast walk at 15% Incline DB Deficit Reverse Lunges - 1 minute Alternate lunge in place - 1 minute fast

4 SETS (12 TOTAL MINUTES)

Treadmill 1 minute fast walk at 15% Incline DB Step-ups - 1 minute

4 SETS (8 TOTAL MINUTES)

Hand Plank - 20 seconds Push-up Hold (halfway down) - 20 seconds Superman Hold - 20 second

5 SETS, LOW REST (5 TOTAL MINUTES)

 

Dumbbell Farmer’s Carry 1 minute on Treadmill - 0% Incline

Plank Hold: 30 seconds Push-ups: 30 seconds max reps Plank Hold: 30 seconds

3 SETS (7.5 TOTAL MINUTES)

Dumbbell Farmer’s Carry 1 minute on Treadmill - 10% Incline

Hammer Curls: 30 seconds Regular Curls: 30 seconds Overhead Tricep Extensions: 1 minute

4 SETS (12 TOTAL MINUTES)

Fast Walk 1 minute on Treadmill - 15% Incline Mountain Climbers: 1 minute Russian Twists: 1 minute

4 SETS (9 TOTAL MINUTES)