It’s testing week at Old School Gym! This is a special time for the 4am Crew, and they get an inside look at Cory Gregory’s newest Bodybuilding and Powerlifting oriented program, Get Stacked. If you’re new here, Cory releases some of the best weightlifting programs every 4 weeks; the major key is the incorporation of powerlifting specific movements along with high volume bodybuilding training. This strategy does two important things.
- Subjects the muscle to a new stimulus, causing it to grow.
- Keeps going to the gym interesting, because who wants to do the same boring routine month after month?
For Get Stacked 26, the bands are staying. This accommodated resistance has been a major key, which was made apparent when several members of the Crew hit PRs on the back squat. In this clip, you see footage of a back oriented day that is in the works, further details cannot be provided at this time, but we CAN assure you that your back will be on a Cory G level (with time, of course)!
Be on the lookout for Get Stacked 26, it will be one to remember!