[vc_row][vc_column][vc_column_text css_animation=”fadeIn”]
Welcome back to the I Love Mondays Newsletter, by CoryG.
1 Workout – 1 Thought – 1 Quote
by Cory Gregory | 4.17.23
5 minute read
“The most jacked thought provoking newsletter on the internet.”[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][vc_column_text css_animation=”fadeIn”]
Cardio Shredz #6: Chest & back, how to spend your time, and MJ quote fire
[/vc_column_text][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeIn”]
💪 WORKOUT
Cardio Shredz #6 Monday: Chest & Back
All Cardio Shredz programs available here
WARMUP
Run your best 1 mile
5 SETS EACH
Band Pulldowns: 30 reps
Double Arm Bent Over Rows: 30 reps
Seated Band Rows: 20 reps
RUN
1/2 mile
5 SETS EACH
Dumbbell Bench Press: 30 reps
Flat Dumbbell Flys: 30 reps
Push-ups: 10-20 reps
RUN
1/2 mile
1 MONSTAH SET
Band Pulldowns: 30 reps
Double Arm Bent Over Rows: 30 reps
Seated Band Rows: 20 reps
Dumbbell Bench Press: 30 reps
Flat Dumbbell Flys: 30 reps
Push-ups: 10-20 reps
12 MINUTE ABS: 4 TOTAL ROUNDS
Add 3-lb ankle weights to wrist
Regular Crunches: 1 minute
Legs-up Crunches: 1 minute
Bicycle Crunches: 1 minute
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeIn”]
🤔 THOUGHT
Are You Happy With Your “Time Investment” Every Day?
What is life giving me back for the time I’m putting in?
Areas to evaluate 👇👇
Relationships: family, wifey, friends, work
Business: growth, impact, numbers, progress
Body: physical improvements, numbers, energy
Mind: growth, education
It’s your responsibility
Remember: it’s your responsibility how you spend your time. If you’re not getting the results you want, then it’s on you to change how you spend your time.
Time is our most precious resource because it’s the one thing we never will get back. No one knows how much time we have.
Strive for… happiness & abundance.
Not… sickness & misery.
Make your time investments wisely. Be strategic on how you spend yours.
Want more motivation? ➡️ Follow me on Twitter[/vc_column_text][vc_single_image image=”4394985″ img_size=”large” style=”vc_box_shadow_3d” css_animation=”fadeIn”][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeIn”]
📋 QUOTE
“Some people want it to happen, some wish it would happen, others make it happen.”
– Michael Jordan
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeIn”]
Share this week’s newsletter with a friend:
[/vc_column_text][vc_single_image image=”4387828″ img_size=”medium” style=”vc_box_shadow_3d” css_animation=”fadeIn”][/vc_column][/vc_row]