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Welcome back to the I Love Mondays Newsletter, by CoryG.
1 Workout – 1 Thought – 1 Quote
by Cory Gregory | 5.15.23
5 minute read
“The most jacked thought provoking newsletter on the internet.”[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][vc_column_text css_animation=”fadeIn”]
Cardio Shredz #7: Back & biceps, habits & decisions, self-improvement compound interest
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💪 WORKOUT
Cardio Shredz #7 Monday: Back & Biceps
All Cardio Shredz programs available here
WARMUP
Run best 1/2 mile
5 SET SUPERSET
Double Arm Bent Over Rows: 30 reps
Twist Biceps Curls: 20 reps
RUN
1/2 mile
5 SET SUPERSET
Band Pulldowns: 30 reps
Hammer Curls: 20 reps
RUN
1/2 mile
5 SET SUPERSET
Heavy 1 Arm Rows: 12-15 reps
Alternate Standing Dumbbell Curls: 12-15 reps
PLANK
5 minutes
WEIGHTED CRUNCHES
100 reps with 10-lb plate behind head
SUPERMANS
100 reps
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🤔 THOUGHT
Life is a series of habits and decisions piled on top of each other.
Your life today is the direct result of your choices yesterday.
Whether you *choose* to believe that or not will change everything.
👉 More from Steve · Millionaire Habits[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeIn”]
📋 QUOTE
“Habits are the compound interest of self-improvement.”
– James Clear
👉 More from James Clear[/vc_column_text][vc_single_image image=”4402103″ img_size=”large” style=”vc_box_shadow_3d” onclick=”custom_link” css_animation=”fadeIn” link=”https://twitter.com/corygfitness/status/1650469324811907072″][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeIn”]
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