Peak Week, Perfecting AF & Olive Garden Dilemmas, and More

Think you can sneak a little cheese on your meat? Wondering if one Olive Garden bread roll will ruin your gains? In this episode of the AF Mini-Cast, we break down common fasting fears, the biggest workout mistakes beginners make, and whether or not you should delay your caffeine for max energy. Plus, CoryG shares a behind-the-scenes story from a peak week cover shoot—don’t miss it!

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