Why I Fast 16 Hours a Day (and Still Eat Sugar at Night)
No starvation. No restriction. Just a simple, flexible system that works.
Most people overcomplicate fasting. They think it means starving or suffering.
Here’s what it actually means for me:
- 16 hours off / 8 hours on: I stop eating after dinner and don’t eat again until late morning or early afternoon. That’s it.
- Mental clarity in the morning: No big breakfast means no energy crash.
- Better digestion, better energy: My meals are more intentional.
- I still eat sugar and drink wine: This plan gives me room to live.
I don’t fast to follow trends. I fast to:
- Train better
- Stay lean year-round
- Keep my brain sharp
- Actually enjoy my food without overthinking it
This is a flexible system. And it works because it’s sustainable.
Try it for a few days. You’ll notice the difference.
Good place to start? Anabolic Fasting 101. Give this a quick watch!