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Public May 5, 2026

Max Agee’s 29-lb. Transformation

10 weeks. 29 pounds down. A completely different life. 196.8 ➝ 167.4 in 10 weeks Sub 10% body fat, drug-free…

2 min read

10 weeks. 29 pounds down. A completely different life.

  • 196.8 ➝ 167.4 in 10 weeks
  • Sub 10% body fat, drug-free
  • 60 lbs down since 2023
  • Build for his family, not just himself

Enter Max:

10 week transformation contest, there were no shortcuts, there were no excuses. I did not miss a rep, I did not miss the meal. I have no regrets about the effort that I brought to the table.

Starting weight on January 5, 196.8 pounds March 15 I weighed in at 167.4 pounds, and sub 10% body fat. Drug free, there is so much to learn about the body, and how you can treat it, now well I can treat you with you dip at the proper fuel than it needs.

Anabolic fasting can transform your life. Through this fitness journey, I have gained so much, mentally, spiritually, and most importantly physically. In order to be the best role model for my kids, when my family it is non negotiable, but I have to better myself each and every day. You have to wake up every day and choose to do difficult things.

I want to thank God for the opportunity to compete, the ability to jump out of bed literally every morning at 3:15 AM, I want to thank the sacrifices made by my wife. She knew how much this contest means to me and how successful I aim to become @joshuajamesjohnson for being the best training partner, one of my best friends.

Shout out to the swole squad for the brotherhood, Ryan and @stapleton_tyler for the accountability! For any dad that is not satisfied with how they look, how they feel, I highly encourage you to download the Cory g fitness app. You will find a community of like-minded individuals. We all want to achieve the best for themselves, and the families.

If you scroll to the end, you will see a picture of me in 2023, I was not proud, I was not confident, I knew that I needed it better for myself, and for my family. And since January of 2024 the old Max is gone.

The lifestyle is sustainable, it has broken free from the chains of alcohol. The coolest things that I realized, my ending weight for the contest is a total of 60 pounds down from 2023.

I have regained my health and a new lease on life 💪🔓

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